health and beauty checklist

Have you made a health and beauty checklist?

It is so important with any undertaking to create a game plan to guide the process. A health and beauty checklist can be considered a guideline to follow. It should be updated and changed as your life ebbs and flows. Why not create a personal game plan for the biggest project of your life...YOU!  

Here are a list of some things to consider when making your personal health and beauty checklist:

  • Mental Health
  • Breast Self-Exam
  • Cholesterol
  • Doctor Visits
  • Alcohol Consumption
  • Exercise
  • Family Medical History
  • First Aid Supplies
  • Home Medical Tests
  • Screening Tests
  • Immunizations
  • Nutrition
  • Smoking 
  • Stress
  • Weight

It may be helpful to seek the advice of a close friend or family member who has your best interest in mind and can be very honest with you. Remember the adage: "beauty comes from within?" It is true, so make sure your health and beauty checklist goes beyond skin deep. Think of others and how you can give back to your community. This is one of the best "feel good" therapies!